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You beginners usually hear strange sounding words when they go to yoga sessions. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
One of the words that you will hear often is asana. The meaning of this word is posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Unifying with the creation and the divine is what is implied in the word om. Om is actually a symbol. You use the word repeatedly to help connect you during your meditation practice. Meditation takes many forms. One form of meditation is done by using mala beads during your meditation. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
Yoga classes are also described in Sanskrit names. In order to know what will go on in the practice, it is good to know what these names mean.
A class of flowing movement is called Vinyasa. Asana movements such as sun salutations are used in this class.
Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just poses.
Bikram yoga is a kind of class that will really make you sweat. It is a yoga practice that turns up the heat.
The desire to learn more is the most important element practice. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.